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Self-hypnosis is a highly effective technique that can be taught
to just about anyone.
This enables them to change how they are feeling and to help them to reinforce the benefits of
a hypnotherapy consultation.
Let me give you an example -
If you are trying to stop smoking and you have had
Hypnotherapy to help with this...
Self-hypnosis is a technique that you could use in those moments of "weakness",
if you felt like a cigarette.
Or alternatively, if you are intending to visit your dentist for a filling and don't
like the thought of the injection.
You can use self-hypnosis to remove the need for the injection or even just to calm
yourself prior to treatment.
The techniques for pain control are also very effective for childbirth as well as for
those who are in long-term chronic pain.
Please get in touch for more details of how to do this for yourself, most
people can be shown quite easily how to achieve a “calmed state of mind” during four sessions.
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